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Sanne Vloet

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
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  • Type
    pilates
    stretch
    express
    strength
    meditation
  • Equipment
    light hand weights
    no equipment
    resistance bands
    ankle weights
    medium dumbbells
    foam roller
    heavy dumbbells
  • Focus Area
    full body
    upper body
    lower body
    core
  • Level
    beginner
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Filters

2 Week Summer Challenge Workouts

Day 1 - 35 Min Full Body Pilates w/ light hand weights & ankle weights

36min
ankle weights,light hand weights

Day 2 - 30 Min Leg & Booty Strength Workout w/ medium dumbbells

31min
medium dumbbells

Day 3 - 19 Min Restorative Pilates Flow w/ Stretch

19min
no equipment

Day 4 - 30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells

32min
medium dumbbells,light hand weights

Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights

38min
ankle weights

Day 6 - 32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights

33min
ankle weights,light hand weights

Day 7 - 7 Min Rest Day Stretch

7min
no equipment

Day 8 - 28 Min Upper Body Strength Workout w/ medium dumbbells

28min
medium dumbbells

Day 9 - 32 Min Long Lean Leg Workout w/ ankle weights

31min
ankle weights

Day 10 - 29 Min Re-Energizing Full Body w/ light hand weights & ankle weights

27min
ankle weights,light hand weights

Day 11 - 20 Min Rest Day Stretch w/ Abs

19min

Day 12 - 34 Min Upper Body Pilates Workout w/ light hand weights

33min
light hand weights

Day 13 - 35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band

32min
resistance bands,medium dumbbells

Day 14 - 7 Min Rest Day Stretch / Mind-Body Focus

7min
no equipment

Weekly Schedule

NEW! 32 Min Knee & Wrist Friendly Full Body Pilates Workout - no equipment

32min
no equipment

24 Min Arms & Shoulder Strength Workout - w/ medium dumbbells

23min
medium dumbbells

NEW! 17 Min Inner & Outer Thigh Burn w/ ankle weights

17min
ankle weights

45 Min Dynamic Full Body w/ light hand weights & ankle weights

44min
ankle weights,light hand weights

19 Min Toned Arms & Back Sculpt w/ light hand weights

20min
light hand weights

35 Min Sweaty Full Body Strength Workout & Cool Down w/ medium dumbbells

34min
medium dumbbells
Rest Day!

Take some time to recharge.

Pilates

NEW! 32 Min Knee & Wrist Friendly Full Body Pilates Workout - no equipment

32min
no equipment

NEW! Soul Sync Body Workout 9/15

47min

26 Min Intense Pilates Workout w/ ankle weights

27min
ankle weights

53 Min Cardio & Pilates Full Body Fusion w/ ankle weights & medium dumbbells

51min
ankle weights,medium dumbbells

40 Min Wrist Friendly Sculpt Pilates w/ light hand weights & ankle weights

40min
ankle weights,light hand weights

35 Min Knee Friendly Pilates Workout - No Kneeling, Squats or Lunges w/ ankle weights

34min
ankle weights

45 Min Upper Body Power Pilates w/ heavy dumbbells & light hand weights

45min
light hand weights,heavy dumbbells

21 Min Full Body Pilates Sweat w/ ankle weights

21min
ankle weights

24 Min Pilates Flow to Improve Posture w/ stretch & light hand weights

24min
light hand weights

57 Min Power Pilates w/ medium dumbbells

57min
medium dumbbells

19 Min Toned Arms & Back Sculpt w/ light hand weights

20min
light hand weights

47 Min Advanced Inner & Outer Thigh Workout w/ ankle weights

47min
ankle weights

22 Min Standing Leg & Booty Sculpt - w/ chair & ankle weights

22min
ankle weights

45 Min Dynamic Full Body w/ light hand weights & ankle weights

44min
ankle weights,light hand weights

31 Min Fresh Morning Start - no equipment

31min
no equipment

20 Min Head to Toe Sculpt - w/ light hand weights & ankle weights

20min
light hand weights,ankle weights

45 Min Advanced Lower Body Toning Workout w/ light hand weights & ankle weights

45min
resistance bands,ankle weights

30 Min Re-energizing Full Body Bliss - w/ light hand weights & ankle weights

30min
light hand weights,ankle weights

30 Min Lower Body Floor Series w/ ankle weights

28min
ankle weights

42 Min Cardio Pilates w/ Legs, Booty, & Abs to Burn & Tone Muscle w/ ankle weights

40min

21 Min Beginner Full Body Sculpt w/ ankle weights

21min
ankle weights

30 Min Cardio & Abs Strength Workout - w/ medium dumbbells

31min
light hand weights

27 Min Back Strengthening Pilates Workout w/ light hand weights

27min
light hand weights

22 Min Power Strength Pilates, Arms & Abs Focus w/ medium dumbbells

22min
medium dumbbells

21 Min Glute & Abs w/ ankle weights

21min
no equipment

30 Min Full Body Energizing Strength Workout w/ medium dumbbells

30min
medium dumbbells

35 Min Full Body Flow w/ light hand weights

34min
light hand weights

20 Min Arms & Abs Slow Burn w/ light hand weights or ankle weights

20min
ankle weights,light hand weights

20 Min Pilates Strength Fusion - no equipment

22min
no equipment

17 Min Core Flow - no equipment

18min
no equipment

18 Min Booty Burn w/ ankle weights

19min
ankle weights

40 Min Dynamic Full Body Strength w/ ankle weights

40min
ankle weights

33 Min Lower Body & Booty Pilates - no equipment

35min
no equipment

23 Min Full Body Beginner Flow - no equipment

24min
no equipment

16 Min Arms, shoulders, & Abs w/ light hand weights

17min
light hand weights

16 Min Beginner Booty Workout - no equipment

17min
no equipment

8 Min Low-Impact Pilates Abs Workout

8min
no equipment

35 Min Booty & Abs Pilates Workout w/ resistance band

35min
resistance bands

28 Min Upper Body Pilates Pump w/ light hand weights

28min

35 Min Full Body Pilates Workout w/ light hand weights

35min
light hand weights

30 Min Upper Body Arms & Abs w/ light hand weights

32min
light hand weights

37 Min Booty and Abs Pilates Workout w/ resistance band

37min
resistance bands

32 Min Full Body Pilates Flow w/ light hand weights

31min
light hand weights

32 Min Upper Body & Core Pilates Workout w/ light hand weights

33min
light hand weights

30 Min Full Body Pilates Flow - no equipment

31min
no equipment

21 Min Booty & Abs Fire w/ resistance band

23min
resistance bands

40 Min Intense Booty & Abs w/ resistance band

40min
resistance bands

25 Min Pilates Strength Fusion w/ light hand weights

26min
light hand weights

30 Min Chill & Easy Lower Body Flow - no equipment

30min
no equipment

38 Min Intense Sculpting Leg & Inner Thigh Workout w/ ankle weights

38min
ankle weights

46 Min Total Full Body Sculpt w/ light hand weights & ankle weights

46min
ankle weights,light hand weights

28 Min Arms & Abs workout w/ light hand weights

29min
light hand weights

26 Min Re-Energizing Flow - no equipment

30min
no equipment

51 Min Long & Lean Full Body w/ light hand weights & resistance band

50min
light hand weights,resistance bands

22 Min Upper Body Arms, Shoulders & Chest w/ light hand weights

21min
light hand weights

19 Min Full Body Burn w/ light hand weights

19min
light hand weights

26 Min Gentle Legs & Abs - no equipment

26min
no equipment

32 Min Cardio and Toning Workout w/ light hand weights

32min
light hand weights

26 Min Full Body & Strong Abs - no equipment

26min
no equipment

19 Min Quick Standing Leg Workout w/ ankle weights

19min
ankle weights

25 Min Upper Body Back, Arms & Chest w/ medium dumbbells

25min
medium dumbbells

15 Min Full Body Sculpt Pilates - no equipment

16min
no equipment

48 Min Full Body Sculpt & Tone w/ light hand weights & ankle weights

46min
ankle weights,light hand weights

20 Min Full body & Strong Abs - no equipment

20min
no equipment

45 Min Booty, Legs & Abs w/ ankle weights & resistance band

44min
resistance bands

20 Min Core Strengthening Pilates Workout - no equipment

20min
no equipment

19 Min Inner Thigh Sculpt w/ ankle weights

19min
ankle weights

43 Min Leg & Booty Sculpt w/ ankle weights

43min
ankle weights

34 Min Gentle Full Body w/ ankle weights

34min
ankle weights

52 Min Full Body Sculpt & Tone w/ light hand weights & ankle weights

52min
light hand weights,ankle weights

23 Min Glute & Leg Workout w/ resistance band

23min
resistance bands

34 Min Light Sculpt & Tone Workout w/ ankle weights

34min
ankle weights

27 Min Morning Pilates Workout for Strength & Energy - no equipment

26min
no equipment

24 Min Side Sculpt & Obliques Workout - no equipment

24min
no equipment

39 Min Full Body Sculpt w/ ankle weights

39min
ankle weights

29 Min Lower Body & Toning Legs w/ ankle weights

29min

22 Min Beginner Full Body Tone - no equipment

24min

25 Min Upper Body Strength - w/ light hand weights

25min
light hand weights

22 Min Full Body Burn - no equipment

22min
no equipment

21 Min Full Body Pilates Sweat w/ ankle weights

21min
ankle weights

24 Min Pilates Flow to Improve Posture w/ stretch & light hand weights

24min
light hand weights

Day 1 - 35 Min Full Body Pilates w/ light hand weights & ankle weights

36min
ankle weights,light hand weights

Day 3 - 19 Min Restorative Pilates Flow w/ Stretch

19min
no equipment

Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights

38min
ankle weights

Day 6 - 32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights

33min
ankle weights,light hand weights

Day 9 - 32 Min Long Lean Leg Workout w/ ankle weights

31min
ankle weights

Day 10 - 29 Min Re-Energizing Full Body w/ light hand weights & ankle weights

27min
ankle weights,light hand weights

Day 12 - 34 Min Upper Body Pilates Workout w/ light hand weights

33min
light hand weights

Strength Workouts

45 Min Killer Booty & Leg Day w/ heavy dumbbells & resistance band

46min
heavy dumbbells,resistance bands

45 Min Full Body Burn Strength Workout w/ medium dumbbells

42min
medium dumbbells

30 Min Legs & Booty Builder w/ heavy weights & booty band

30min
resistance bands,medium dumbbells

35 Min Sweaty Full Body Strength Workout & Cool Down w/ medium dumbbells

34min
medium dumbbells

20 Min Standing Abs w/ medium dumbbells

21min
medium dumbbells

24 Min Arms & Shoulder Strength Workout - w/ medium dumbbells

23min
medium dumbbells

35 Min Legs & Booty Strength Workout w/ heavy dumbbells & resistance band

34min
heavy dumbbells,resistance bands

35 Min Full Body & Abs w/ medium dumbbells

32min
medium dumbbells

28 Min Arm Strength Workout w/ medium dumbbells

28min
medium dumbbells

20 Min Full Body w/ resistance band

21min
resistance bands

35 Min Strengthening Arms & Abs w/ medium dumbbells

29min
medium dumbbells

30 Min Full Body Energizing Strength Workout w/ medium dumbbells

30min
medium dumbbells

30 Min Full Body w/ resistance band & medium dumbbells

32min
resistance bands,medium dumbbells

40 Min Legs & Booty w/ Warm up & Cool Down w/ resistance band & medium dumbbells

40min
resistance bands,medium dumbbells

25 Min Arms & Abs w/ medium dumbbells

27min
medium dumbbells

35 Min Intense Full Body Strength w/ medium dumbbells

35min
medium dumbbells

28 Min Booty & Legs Power w/ resistance band

27min
resistance bands

27 Min Booty & Abs Strength w/ medium dumbbells

27min
medium dumbbells

27 Min Shoulders, Arms & Abs Strength w/ medium dumbbells

27min
medium dumbbells

30 Min Full Body Strength & Sweat w/ medium dumbbells

32min
medium dumbbells

35 Min Upper Body Workout & Abs w/ medium dumbbells

35min
medium dumbbells

41 Min Intense Leg & Booty Workout - w/ medium dumbbells & resistance band

45min
resistance bands,medium dumbbells

33 Min Arms & Abs Strength Workout w/ medium dumbbells

34min
medium dumbbells

20 Min Standing Abs w/ medium dumbbells

21min
medium dumbbells

30 Min Legs & Booty Builder w/ heavy weights & booty band

30min
resistance bands,medium dumbbells

Day 2 - 30 Min Leg & Booty Strength Workout w/ medium dumbbells

31min
medium dumbbells

Day 4 - 30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells

32min
medium dumbbells,light hand weights

Day 8 - 28 Min Upper Body Strength Workout w/ medium dumbbells

28min
medium dumbbells

Day 13 - 35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band

32min
resistance bands,medium dumbbells