43 Min Welcome Pilates Workout - no equipment

43min

Welcome to Soul Sync Body! I am excited to guide you through a 40 min full body sculpt Pilates workout. For this signature workout, you won't need any equipment. We are focusing on lengthening and toning all your muscles from head to toe with pilates-focused movements! I curated 7 of my favorite workouts in this week's schedule so you can kick it off successfully. Can’t wait for you to get started! Workout level: Beginner - Intermediate (feel free to add on ankle weights or hand weights for more advanced)

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