Our High-Protein Meal Plan is designed to build lean muscle and boost metabolism. Each day provides around 100 grams of high-quality protein from nourishing whole foods - essential for gaining muscle, balancing hormones, feeling toned, losing weight, or improving overall health. You'll repeat Weeks 1 and 2, enjoying diverse recipes for 4 weeks straight without getting bored. Created in collaboration with our registered dietitian, this meal plan provides a great foundation for a prioritizing protein to help you reach your fitness goals.

Elevate your Pilates routine with the SSB Movement Essentials Bundle. This set includes the Soul Sync Body Pilates Ball and the Eco-Friendly Double Arch Yoga Mat, providing the essentials you need for a perfect workout experience in the comfort of your own space.

Introducing the Soul Sync Body Pilates Ball in our signature blue. Our Pilates ball is custom-designed to strengthen your core, improve posture, flexibility, and target muscles for a full-body burn. Versatile and multi-functional, it's the perfect addition to elevate your fitness routine.

Give the gift of wellness to someone you love with a Soul Sync Body Membership Gift Card! Available in 1 month, 3 month or annual membership options.

The clean, traceable plant-based protein to help form lean muscle and support muscle recovery after exercise.

Introducing the Soul Sync Body 16oz Barrel Glass with Bamboo Lid and Glass Straw! This reusable tumbler is your go-to vessel for all your hydration needs, whether you're enjoying smoothies, matcha, or coffee on the go or at home. Made from durable high-quality glass, it offers a stylish and eco-friendly alternative to disposable cups. The bamboo lid securely seals your beverages, while the included glass straw ensures comfortable sipping. Say goodbye to single-use cups and embrace sustainable hydration with the Soul Sync Body 16oz Barrel Glass.

Introducing the Soul Sync Body Eco-Friendly Double Arch Pilates Mat in Cream! Designed with your movement in mind, this mat features a non-slip surface to provide optimal support during your Pilates practice. The soft-touch polyurethane top and 100% natural bottom offer sweat resistance and durability, ensuring a long-lasting mat. With its perfectly cushioned design, this mat supports you both physically and mentally, becoming the space where the magic of your Pilates practice unfolds. Elevate your practice and sync your movement with the Eco-Friendly Double Arch Yoga Mat.

Introducing the Life in Balance Extra Large Tote Bag in Cream by Soul Sync Body! This spacious and stylish tote is designed for your on-the-go lifestyle. Carry books, a laptop, water bottle, gym clothes, groceries, and more with ease. Featuring interior pockets and adorned with the 'soulsyncbody' logo on the front and 'Life in Balance' motto on the back. Crafted with premium canvas material for durability and timeless style.

These weights are great for Sanne’s upper body workouts or HIIT classes (and come in super fun colors!)

Perfect for a post-workout stretch or after a long day. This foam roller is super compact and easy to store.

Add a little resistance to your workout! These weights are super flexible and can be worn on ankles or wrists for Sanne’s classes.