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10 Min Killer 6 Pack w/ Timer & Pilates ball

10min
Pilates Ball

Get ready to sculpt those abs with this intense 10-minute workout that focuses on targeting your core muscles. Using a Pilates ball to add an extra layer of intensity, this session will engage your abdominal muscles deeply, helping you achieve a killer core workout. Strengthen, tone, and feel the burn as you power through a series of 10 effective exercises. We do each exercise for 50 seconds with a 10-second rest in between. Workout Level: Intermediate/Advanced

Express

Designed for busy schedules, my express classes offer fast-paced, targeted workouts.