13 Min Quick Back and Arm Toning Pilates w/ light ankle weights or hand weights

light hand weights, ankle weights

Tone your back, arm, and shoulders with this 13-minute Pilates workout. This standing routine uses optional light ankle weights to add intensity and build lean toned muscle. I promise you'll feel the burn even with no equipment! It's quick, effective, and doesn't require any floor exercises. This workout includes exercises like delt fly, bicep curl, arm pulses, and tricep extension variations! Workout Level: All Levels


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