45 Min Pulse & Push Power Arm Pilates w/ ankle weights & medium dumbbells
47min
ankle weights, medium dumbbells
Join me for a 45 min pulse & push Power Pilates workout. By adding wrist weights and light dumbbells this workout is here to give your arms and core a burn. This workout includes a warm up and cool down and a targeted ab burner!
Equipment: light ankle weights & medium dumbbells (I used 5lb). Beginners can use just light dumbbells.
Workout Level: All Levels
Pilates
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