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40 Min Arm, Back & Shoulder Strength Workout w/ medium & heavy dumbbells
42min
medium dumbbells, heavy dumbbells, light hand weights
This workout focuses on increasing strength in the arm, back, and shoulder muscles. Grab heavy and medium dumbbells and one lightweight. I use 20lb, 10lb, and 5lb dumbbells during this workout. We end with a 5-minute ab burner! Workout level: All Levels
Strength Workouts
Spice up your daily routine with effective weight-based exercises designed to build strength.
