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Sanne Vloet

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    5-15 minutes
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    pilates
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  • Equipment
    light hand weights
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    medium dumbbells
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  • Focus Area
    full body
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Strength Workouts

Sculpt and strengthen your body with my 6 day Strength Workout Challenge. Get ready to experience a stronger, more confident you!

45 Min Killer Booty & Leg Day w/ heavy dumbbells & resistance band

46min
heavy dumbbells,resistance bands

45 Min Full Body Burn Strength Workout w/ medium dumbbells

42min
medium dumbbells

30 Min Legs & Booty Builder w/ heavy weights & booty band

30min
resistance bands,medium dumbbells

35 Min Sweaty Full Body Strength Workout & Cool Down w/ medium dumbbells

34min
medium dumbbells

20 Min Standing Abs w/ medium dumbbells

21min
medium dumbbells

24 Min Arms & Shoulder Strength Workout - w/ medium dumbbells

23min
medium dumbbells

35 Min Legs & Booty Strength Workout w/ heavy dumbbells & resistance band

34min
heavy dumbbells,resistance bands

35 Min Full Body & Abs w/ medium dumbbells

32min
medium dumbbells

28 Min Arm Strength Workout w/ medium dumbbells

28min
medium dumbbells

20 Min Full Body w/ resistance band

21min
resistance bands

35 Min Strengthening Arms & Abs w/ medium dumbbells

29min
medium dumbbells

30 Min Full Body Energizing Strength Workout w/ medium dumbbells

30min
medium dumbbells

30 Min Full Body w/ resistance band & medium dumbbells

32min
resistance bands,medium dumbbells

40 Min Legs & Booty w/ Warm up & Cool Down w/ resistance band & medium dumbbells

40min
resistance bands,medium dumbbells

25 Min Arms & Abs w/ medium dumbbells

27min
medium dumbbells

35 Min Intense Full Body Strength w/ medium dumbbells

35min
medium dumbbells

28 Min Booty & Legs Power w/ resistance band

27min
resistance bands

27 Min Booty & Abs Strength w/ medium dumbbells

27min
medium dumbbells

27 Min Shoulders, Arms & Abs Strength w/ medium dumbbells

27min
medium dumbbells

30 Min Full Body Strength & Sweat w/ medium dumbbells

32min
medium dumbbells

35 Min Upper Body Workout & Abs w/ medium dumbbells

35min
medium dumbbells

41 Min Intense Leg & Booty Workout - w/ medium dumbbells & resistance band

45min
resistance bands,medium dumbbells

33 Min Arms & Abs Strength Workout w/ medium dumbbells

34min
medium dumbbells

20 Min Standing Abs w/ medium dumbbells

21min
medium dumbbells

30 Min Legs & Booty Builder w/ heavy weights & booty band

30min
resistance bands,medium dumbbells

Day 2 - 30 Min Leg & Booty Strength Workout w/ medium dumbbells

31min
medium dumbbells

Day 4 - 30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells

32min
medium dumbbells,light hand weights

Day 8 - 28 Min Upper Body Strength Workout w/ medium dumbbells

28min
medium dumbbells

Day 13 - 35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band

32min
resistance bands,medium dumbbells