Get ready for a full-body power workout to level up your strength! We'll start off with two rounds of standing exercises, then hit the floor for another two rounds. Finally, we'll wrap up with a 5-minute ab burner. This routine works your arms, shoulders, glutes, and core. Expect shoulder presses, standing airplanes, curtsey lunges, hammer curls, and planks. I used 10lb weights, but you can grab anything from 5-15lbs - whatever works for you! Level: Intermediate/Advanced