This back workout is designed to help you build lean muscle and upper body strength. We start with six standing exercises for two rounds, including single-arm rows and flys. This is followed by two rounds on the floor with exercises like renegade rows and skull crushers, targeting key muscle groups for a well-rounded upper-body workout. Great for all fitness levels, it combines strength and stability to support good posture! Grab a heavy and a light pair of dumbbells! I used 5lb & 10lb weights. Workout Level: All Levels