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27 Min Abs & Ass w/ Pilates Ball & Ankle Weights

Pilates Ball, ankle weights

Join us for a quick and effective abs & ass Pilates workout! With low impact movements we are targeting deep core, oblique, glutes and outer thighs. I am incorporating standing exercises like lunges and leg lifts, followed by mat exercises. Workout level: Intermediate/Advanced

Ankle Weights

Intensify your workouts by incorporating ankle weights, boosting muscle toning and strength.