50 Min Power Pilates Full Body w/ Medium Dumbbells & Ankle Weights
49min
ankle weights, medium dumbbells
Join me for a 50 Min Power Pilates Full Body Sculpt! This workout starts with a standing series with squats, arm & shoulder work followed by a mat series focusing on glutes, inner & outer thighs and core work!
I used 5lb dumbbells & light ankle weights. Feel free to use any equipment you have! Beginners can modify to no equipment.
Workout level: intermediate- advanced
Ankle Weights
Intensify your workouts by incorporating ankle weights, boosting muscle toning and strength.