13 Min Hip Flexibility and Stability Blend
Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. This is the perfect flow after you have been sitting for a long time or feel tension in your body.
Workout level: All Levels
5-15 Minutes
Maximize every minute with quick workouts under 15 minutes, perfect for your busiest days.