27 Min Abs & Ass w/ Pilates Ball & Ankle Weights
27min
Pilates Ball, ankle weights
Join us for a quick and effective abs & ass Pilates workout! With low impact movements we are targeting deep core, oblique, glutes and outer thighs. I am incorporating standing exercises like lunges and leg lifts, followed by mat exercises.
Workout level: Intermediate/Advanced
15-30 Minutes
Optimize your time with workouts that can be done in under 30 minutes, easily fitting into your daily routine.