19 Min Total Core Pilates w/ light hand weights
19min
light hand weights
This routine is all about gently engaging and strengthening your core and deep core muscles. Get ready for a mix of dead bugs, leg lifts, and side planks that will really put your core to the test. I used the lightest 1lb hand weights, beginners can use no equipment.
15-30 Minutes
Optimize your time with workouts that can be done in under 30 minutes, easily fitting into your daily routine.
