19 Min Total Core Pilates w/ light hand weights

light hand weights

This routine is all about gently engaging and strengthening your core and deep core muscles. Get ready for a mix of dead bugs, leg lifts, and side planks that will really put your core to the test. I used the lightest 1lb hand weights, beginners can use no equipment.

Light Hand Weights

Spice up your routine with light hand weights, making your workouts more dynamic and effective for toned and lean arms.