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20 Min Improve Posture Pilates w/ light hand weights

20min
light hand weights

Join me for a gentle Pilates workout that’s all about improving your posture and making you stand tall! This easy routine focuses on stretching and strengthening your back muscles including your lats to help you stand strong and straight! To reset after a long day behind your desk or to refresh your posture in the morning - this is the perfect movement for you. Workout Level: All Levels

Light Hand Weights

Spice up your routine with light hand weights, making your workouts more dynamic and effective for toned and lean arms.