20 Min Improve Posture Pilates w/ light hand weights
Join me for a gentle Pilates workout that’s all about improving your posture and making you stand tall! This easy routine focuses on stretching and strengthening your back muscles including your lats to help you stand strong and straight! To reset after a long day behind your desk or to refresh your posture in the morning - this is the perfect movement for you.
Workout Level: All Levels
Light Hand Weights
Spice up your routine with light hand weights, making your workouts more dynamic and effective for toned and lean arms.