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42 Min Booty Builder w/ heavy dumbbells & resistance band

resistance bands, heavy dumbbells

This lower body workout is all about growing that booty! Grab your heavy weights and join me for a leg and booty burn! This workout includes a warm-up, single-leg Romanian deadlifts, sumo squats, step-ups, and glute bridges. We finish with a 5-minute booty burner and cool down. Workout level: All Levels


Elevate your strength training with dumbbells, targeting various muscle groups to build strength.