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37 Min Booty Pump w/ resistance band & ankle weights

resistance bands, ankle weights

This low-impact Pilates workout is focused on pumping and strengthening the booty and glutes. We start off with a standing series follow by mat exercises that isolate the glute and outer thigh muscles. For this workout, I used heavier ankle weights (3lb) and a resistance band. Feel free to use lighter ankle weights or no ankle weights. Workout Level: Intermediate

Resistance Band

Add tension to your workouts, enhancing muscle activation in your lower body.