37 Min Booty Pump w/ resistance band & ankle weights
37min
resistance bands, ankle weights
This low-impact Pilates workout is focused on pumping and strengthening the booty and glutes. We start off with a standing series follow by mat exercises that isolate the glute and outer thigh muscles. For this workout, I used heavier ankle weights (3lb) and a resistance band. Feel free to use lighter ankle weights or no ankle weights.
Workout Level: Intermediate
Resistance Band
Add tension to your workouts, enhancing muscle activation in your lower body.