38 Min Lean Arms & Core w/ medium dumbbells

medium dumbbells

Join me for an upper body workout focusing on arms, triceps, biceps, shoulder, and core. We combine slow low impact pilates movements with a set of 5 lb. dumbbells to increase muscle strength finishing off with a 5-minute core burner Beginners can use 1-2lb. dumbells. Workout level: Intermediate

Upper Body

Strengthen and define your upper body with exercises designed to work your arms, chest, back, and shoulders.