38 Min Lean Arms & Core w/ medium dumbbells
Join me for an upper body workout focusing on arms, triceps, biceps, shoulder, and core. We combine slow low impact pilates movements with a set of 5 lb. dumbbells to increase muscle strength finishing off with a 5-minute core burner
Beginners can use 1-2lb. dumbells.
Workout level: Intermediate
Core
Strengthen your core with workouts focused on your abs.