12 Min Glute & Booty Burner w/ Pilates ball
A quick and effective booty burner using the Pilates ball to target all small muscles around your glutes and thighs. Expect glute bridges, single-leg glute bridges, and donkey kicks.
You can also do this as a glute activator before or after a leg workout!
Workout Level: All Levels
Pilates Ball
Transform your workout with a Pilates ball, targeting muscles from head to toe.