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2 Week Pilates Program
Day 1

30 Min Full Body Pilates Flow - no equipment

31min
no equipment
Day 2

33 Min Lower Body & Booty Pilates - no equipment

35min
no equipment
Day 3
Rest and Relax

Take the day off, maybe do a stretch class!

Day 4

32 Min Upper Body & Core Pilates Workout w/ light hand weights

33min
light hand weights
Day 5

32 Min Full Body Pilates Flow w/ light hand weights

31min
light hand weights
Day 6

37 Min Booty and Abs Pilates Workout w/ resistance band

37min
resistance bands
Day 7
Rest and Restore

Week one done!