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2 Week Pilates Program
Day 1
30 Min Full Body Pilates Flow - no equipment
31min
no equipment
Day 2
33 Min Lower Body & Booty Pilates - no equipment
35min
no equipment
Day 3
Rest and Relax
Take the day off, maybe do a stretch class!
Day 4
32 Min Upper Body & Core Pilates Workout w/ light hand weights
33min
light hand weights
Day 5
32 Min Full Body Pilates Flow w/ light hand weights
31min
light hand weights
Day 6
37 Min Booty and Abs Pilates Workout w/ resistance band
37min
resistance bands
Day 7
Rest and Restore
Week one done!