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2 Week Pilates Program
Day 1

30 Min Upper Body Arms & Abs w/ light hand weights

32min
light hand weights
Day 2

36 Min Lower Body & Abs Pilates Workout - no equipment

37min
no equipment
Day 3
Rest and Restore

Take a breather

Day 4

35 Min Full Body Pilates Workout w/ light hand weights

35min
light hand weights
Day 5

28 Min Upper Body Pilates Pump w/ light hand weights

28min
Day 6

35 Min Booty & Abs Pilates Workout w/ resistance band

35min
resistance bands
Day 7

Congrats!