close
close
Home
Explore
Shop
Log in
Sign up
Log in
Sign Up
Home
Explore
Shop
Back
Pilates x Strength Schedule
Monday
39 min Full Body HIIT Burner w/ medium & heavy dumbbells
39min
medium dumbbells,
heavy dumbbells
Tuesday
24 Min Inner & Outer Thigh Pilates - no equipment
24min
Wednesday
13 Min Hip Flexibility and Stability Blend
14min
Thursday
28 Min Arm Strength Workout w/ medium dumbbells
28min
medium dumbbells
Friday
38 Min Lower Body Pilates Workout w/ ankle weights
38min
ankle weights
Saturday
32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights
33min
ankle weights,
light hand weights
Sunday
Rest day!