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Pilates x Strength Schedule
Monday
39 min Full Body HIIT Burner w/ medium & heavy dumbbells
39min
medium dumbbells,
heavy dumbbells
Tuesday
28 Min Arms & Abs Pilates w/ light hand weights
27min
light hand weights
Wednesday
13 Min Standing Core Blast w/ medium dumbbells
12min
medium dumbbells
Thursday
45 Min Advanced Lower Body Toning Workout w/ light hand weights & ankle weights
45min
resistance bands,
ankle weights
Friday
24 Min Arms & Shoulder Strength Workout - w/ medium dumbbells
23min
medium dumbbells
Saturday
30 Min Re-energizing Full Body Bliss - w/ light hand weights & ankle weights
30min
light hand weights,
ankle weights
Sunday
Rest day!