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Weekly Schedule
Monday
33 Min Super Sweaty Cardio Pilates - no equipment
34min
no equipment
Tuesday
37 Min Arms & Abs Strength Workout w/ heavy dumbbells
36min
heavy dumbbells
Wednesday
10 Min Foam Roll Stretch
11min
foam roller
Thursday
51 Min Long & Lean Full Body w/ light hand weights & resistance band
50min
light hand weights,
resistance bands
Friday
45 Min Killer Booty & Leg Day w/ heavy dumbbells & resistance band
46min
heavy dumbbells,
resistance bands
Saturday
24 Min Side Sculpt & Obliques Workout - no equipment
24min
no equipment