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Sanne Vloet
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Weekly Schedule
Monday

33 Min Super Sweaty Cardio Pilates - no equipment

34min
no equipment
Tuesday

37 Min Arms & Abs Strength Workout w/ heavy dumbbells

36min
heavy dumbbells
Wednesday

10 Min Foam Roll Stretch

11min
foam roller
Thursday

51 Min Long & Lean Full Body w/ light hand weights & resistance band

50min
light hand weights,resistance bands
Friday

45 Min Killer Booty & Leg Day w/ heavy dumbbells & resistance band

46min
heavy dumbbells,resistance bands
Saturday

24 Min Side Sculpt & Obliques Workout - no equipment

24min
no equipment