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Sanne Vloet

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
    Top Rated
  • Type
    pilates
    stretch
    express
    strength
    meditation
  • Equipment
    hand weights (2lbs)
    no equipment
    hand weights (5-8lbs)
    resistance bands
    ankle weights
    dumbells (5-8lbs)
    foam roller
  • Focus Area
    full body
    upper body
    lower body
    core
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Weekly Schedule

Monday

30 Min Cardio & Abs Strength Workout - w/ light weights

31min
hand weights (2lbs)

Tuesday

29 Min Lower Body & Toning Legs - Light ankle weights

29min

Wednesday

12 MIN Tightening Arm Burner - 5 lbs hand weights w timer

12min
hand weights (5-8lbs)

Thursday

41 Min Intense Leg & Booty Workout - w/ medium heavy weights & a booty band

45min
hand weights (5-8lbs),resistance bands

Friday

39 Min Full Body Sculpt - Light ankle weights

39min
ankle weights

Saturday

NEW! 10 Min De-Bloat Stretch

10min
no equipment

Sunday

Rest day!

Take some time for yourself or do a fun activity with friends!