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2 Week Summer Challenge – Week 1
Welcome

Intro | PDF Guide | 2 Week Summer Challenge

2min
Day 1

35 Min Full Body Pilates w/ light hand weights & ankle weights

36min
ankle weights,light hand weights

Avocado Toast w Egg

10min

Simple Tuna Salad

30min

Pistachio Crust Salmon with Rice Salad

45min
Vegetarian Option

Falafel

20min
Day 2

30 Min Leg & Booty Strength Workout w/ medium dumbbells

31min
medium dumbbells

Vanilla Date Smoothie

10min

Green Goddess Sandwich

15min

Za'atar Chicken with Greek salad

1h
Vegetarian Option

Falafel

20min
Day 3

19 Min Restorative Pilates Flow w/ Stretch

19min
no equipment

Chia Seed Pudding with Blueberries

5min

Chicken Salad with Pesto Vinaigrette

30min

Creamy Avocado Pesto Pasta

15min
Day 4

30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells

32min
medium dumbbells,light hand weights

Vanilla Date Smoothie

10min

High Protein Egg Salad Sandwich

15min

Mediterranean Cod with Grilled Eggplant

25min
Vegetarian Option

Mediterranean Grilled Eggplant Lentil Salad

25min
Day 5

38 Min Lower Body Pilates Workout w/ ankle weights

38min
ankle weights

Chia Seed Pudding with Blueberries

5min

Roasted Veggie Pesto Sandwich

30min

Miso Tofu Tacos

25min
Day 6

32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights

33min
ankle weights,light hand weights

Banana Oat Pancakes

20min

Green Goddess Salad with Egg

10min
Day 6 – Dinner
Your choice!

Take out or dinner

Day 7

7 Min Rest Day Stretch

7min
no equipment

Coffee Smoothie

5min

Breakfast Wraps w/ Eggs & Avocado

15min

Ginger Tofu Stir Fry with Brown Rice

35min