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2 Week Summer Challenge – Week 2
Day 8

28 Min Upper Body Strength Workout w/ medium dumbbells

28min
medium dumbbells

Ginger Green Pineapple Smoothie

10min

Toast with Vegan Cream Cheese, Cucumber, and Tomato

10min

Fennel Salad w/ Grilled Salmon

30min
Day 9

32 Min Long Lean Leg Workout w/ ankle weights

31min
ankle weights

Almond Butter Banana Toast

10min

Breakfast Wraps w/ Eggs & Avocado

15min

Mediterranean Plate w/ Chicken

25min
Day 10

29 Min Re-Energizing Full Body w/ light hand weights & ankle weights

27min
ankle weights,light hand weights

Vanilla Date Smoothie

10min

Fennel Salad w/ Grilled Chicken

15min

Kimchi Fried Rice w/ Egg

20min
Day 11

20 Min Rest Day Stretch w/ Abs

19min

Ginger Green Pineapple Smoothie

10min

Kimchi Fried Egg on Sourdough

15min

Japanese Sweet Potato Soup

30min

Cucumber Edamame Side Salad

5min
Day 12

34 Min Upper Body Pilates Workout w/ light hand weights

33min
light hand weights

Chia Seed Pudding with Blueberries

5min

Japanese Sweet Potato Soup

30min

Cucumber Edamame Side Salad

5min

Salmon Pesto Pasta w/ Broccoli

20min
Day 13

35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band

32min
resistance bands,medium dumbbells

Almond Butter Banana Toast

10min

Lunch Wraps w/ Hummus, Veggies, and Eggs

15min
Day 13 – Dinner
Free choice!

Take out or go out!

Day 14

7 Min Rest Day Stretch / Mind-Body Focus

7min
no equipment

Banana Oat Pancakes

20min

Toast with Vegan Cream Cheese, Cucumber, and Tomato

10min

Tuna Poke Bowl

25min