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2 Week Summer Challenge Workouts – Week 2
Day 8
28 Min Upper Body Strength Workout w/ medium dumbbells
28min
medium dumbbells
Day 9
32 Min Long Lean Leg Workout w/ ankle weights
31min
ankle weights
Day 10
29 Min Re-Energizing Full Body w/ light hand weights & ankle weights
27min
ankle weights,
light hand weights
Day 11
20 Min Rest Day Stretch w/ Abs
19min
Day 12
34 Min Upper Body Pilates Workout w/ light hand weights
33min
light hand weights
Day 13
35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band
32min
resistance bands,
medium dumbbells
Day 14
7 Min Rest Day Stretch / Mind-Body Focus
7min
no equipment