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7 Day Sculpted Arms & Abs Challenge
DAY 1

47 Min Arms, Back, & Shoulder Pilates Workout w/ hand weights

46min
light hand weights
DAY 2

23 Min Core & Obliques Workout - no equipment

23min
no equipment
DAY 3

37 Min Arms & Abs Strength Workout w/ heavy dumbbells

36min
heavy dumbbells
DAY 4

23 Min Total Core & Ab Pilates Workout w/ medium dumbbells

23min
medium dumbbells
DAY 5

40 Min Arms, Bicep, Tricep Power Pilates w/ medium dumbbells

40min
medium dumbbells
DAY 6

26 Min Cardio & Core w/ medium dumbbell

26min
medium dumbbells
DAY 7

11 Min Upper Body Stretch Routine - no equipment

11min
no equipment