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Week 1 - Beginner Pilates Schedule
Day 1

26 Min Full Body Pilates - no equipment

27min
no equipment
Day 2

7 Min Morning Wake Up Stretch

7min
no equipment
Day 3

22 Min Arm & Core Pilates Workout w/ light hand weights

22min
light hand weights
Day 4
Rest Day

Day 5

23 Min Legs & Thighs Pilates - no equipment

23min
no equipment
Day 6

8 Min Gentle Restorative Stretch

8min
Day 7
Rest Day