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Week 2 - Beginner Pilates Schedule
Day 1

27 Min Full Body Pilates - no equipment

29min
no equipment
Day 2

7 Min Morning Wake Up Stretch

7min
no equipment
Day 3

23 Min Upper Body Pilates w/ light hand weights

24min
light hand weights
Day 4
Rest Day

Day 5

24 Min Inner & Outer Thigh Pilates - no equipment

24min
Day 6

8 Min Gentle Restorative Stretch

8min
Day 7
Rest Day