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Week 3 - Beginner Pilates Schedule
Day 1

21 Min Cardio & Abs - no equipment

22min
no equipment
Day 2

28 Min Upper Body & Abs w/ light hand weights

30min
light hand weights
Day 3
Rest Day

Day 4

30 Min Legs & Booty w/ ankle weights & chair

29min
ankle weights
Day 5

15 Min Quick Sculpt - no equipment

14min
no equipment
Day 6

7 Min Morning Wake Up Stretch

7min
no equipment
Day 7
Rest Day