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Week 4 - Beginner Pilates Schedule
Day 1

36 Min Energizing Full Body Pilates Workout - no equipment

36min
Day 2

28 Min Arms & Abs Pilates w/ light hand weights

27min
light hand weights
Day 3
Rest Day

Day 4

30 Min Pilates Legs (inner & outer thigh) - no equipment

30min
no equipment
Day 5

15 Min Standing Abs w/ light hand weights

17min
light hand weights
Day 6

8 Min Gentle Restorative Stretch

8min
Day 7
Rest Day