SoulSyncBody

7 Day Gut Reset Meal Plan

Welcome!

Gut Reset | Intro | Download Guide

1min

Sunday Meal Prep

Sunday Meal Prep

1min

Day 1

Immunity Winter Creamsicle Smoothie

5min

Egg Protein Skillet

15min

Easy Lentil Daal

40min

Day 2

Veggie Frittata

40min

Carrot & Brown Rice Salad w/ Grilled Chicken

45min

Cilantro Ginger Lime Salmon & Greens

25min

Day 3

Check in

1min

Carrot Cake Overnight Oats

2h

Veggie Frittata Extras Over Greens

10min

Easy Lentil Daal

40min

Day 4

Immunity Winter Creamsicle Smoothie

5min

Carrot & Brown Rice Salad w/ Grilled Chicken

45min

Greek Meatballs and Salad w/ Sweet Potato Fries

45min

Day 5

Carrot Cake Overnight Oats

2h

Greek Wrap

10min

Pumpkin Chili

50min

Day 6

Chia-misu

4h

Winter Salmon Salad

25min

Chicken Noodle Soup w/ a Twist

55min

Day 7

Wrap-Up

1min

Scrambled Egg Tacos w/ Halloumi Salsa

15min

Chicken Noodle Soup w/ a Twist

55min

Pumpkin Chili

50min

Gut Reset Snacks

Seedy Crackers

50min

Oatmeal Raisin Cookie Bars

25min