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Pilates Schedule
Monday
45 Min Advanced Lower Body Toning Workout w/ light hand weights & ankle weights
45min
resistance bands,
ankle weights
Tuesday
13 Min Quick Back and Arm Toning Pilates w/ light ankle weights or hand weights
14min
light hand weights,
ankle weights
Wednesday
26 Min Pilates Total Body Toner w/ Pilates Ball & light hand weights
26min
light hand weights,
Pilates Ball
Thursday
19 Min Toned Arms & Back Sculpt w/ light hand weights
20min
light hand weights
Friday
14 Min Pilates Waist & Oblique Workout - no equipment
14min
no equipment
Saturday
33 Min Super Sweaty Cardio Pilates - no equipment
34min
no equipment
Sunday
REST DAY!