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Pilates Schedule
Monday
35 Min Full Body Pilates Workout w/ light hand weights
35min
light hand weights
Tuesday
24 Min Inner & Outer Thigh Pilates - no equipment
24min
Wednesday
13 Min Hip Flexibility and Stability Blend
14min
Thursday
28 Min Arms & Abs Pilates w/ light hand weights
27min
light hand weights
Friday
38 Min Lower Body Pilates Workout w/ ankle weights
38min
ankle weights
Saturday
32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights
33min
ankle weights,
light hand weights
Sunday
REST DAY!