SoulSyncBody

7 Day Pilates Ball Challenge

Day 1

35 Min Full Body Burn & Sculpt w/ Pilates Ball

36min

Day 2

35 Min Lower Body Burn w/ Pilates Ball and Ankle Weights

36min

Pilates Ball,ankle weights

Day 3

24 Min Total Core Workout w / Pilates Ball

25min

Day 4

34 Min Intense Arms & Abs Sculpt w/ Pilates Ball & Medium Dumbbells

31min

Pilates Ball,medium dumbbells

Day 5

31 Min Head to Toe Full Body Sculpt w/ Pilates Ball & Medium Dumbbells

31min

Pilates Ball,medium dumbbells

Day 6

27 Min Abs & Ass w/ Pilates Ball & Ankle Weights

27min

Pilates Ball,ankle weights

Day 7

Reset & Recharge Stretch

11min