Sanne Vloet

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
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  • Type
    pilates
    stretch
    express
    strength
    meditation
  • Equipment
    hand weights (2lbs)
    no equipment
    hand weights (5-8lbs)
    resistance bands
    ankle weights
    dumbells (5-8lbs)
    foam roller
  • Focus Area
    full body
    upper body
    lower body
    core
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Workouts

Recipes

10 Min Relieve instant lower back pain with foam roller

10min
foam roller

14 MIN Relief tight & stiff shoulders and neck - with foam roller

14min
foam roller

20 MIN Ultimate full body stretch with foam roller

24min
foam roller