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13 Min Quick Back and Arm Toning Pilates w/ light ankle weights or hand weights
14min
light hand weights,
ankle weights
34 Min Back & Bicep Strength Workout w/ light & medium dumbbells
33min
medium dumbbells
16 Min Post- Flight Pilates Activation
15min
no equipment
40 Min Ballet Legs w/ ankle weights & resistance band
39min
resistance bands,
ankle weights
26 Min Quick Bodyweight Blast - no equipment
27min
no equipment
14 Min Flex & Release Stretch
14min
48 Min Booty & Obliques Power Pilates w/ resistance band, ankle weights
48min
resistance bands,
ankle weights
37 Min Toning Thighs & Booty Pilates w/ medium dumbbells & ankle weights
37min
medium dumbbells,
ankle weights
25 Min Quick Cardio & Abs
25min
no equipment
35 Min Full Body Burn w/ ankle weights & light hand weights
35min
light hand weights
44 Min Strengthening Arms & Abs w/ medium dumbbells
44min
medium dumbbells
12 Min Graceful Stretch
13min
no equipment
38 Min Glute & Hamstring Power Pilates w/ resistance band & heavy dumbbells
39min
resistance bands,
heavy dumbbells
32 Min Head to Toe Sculpt w/ Pilates ball & ankle weights
34min
ankle weights
38 Min Lean Arms & Core w/ medium dumbbells
38min
medium dumbbells
30 Min Lower Body Sculpt w/ ankle weights & medium dumbbells
30min
ankle weights,
medium dumbbells
37 Min Full Body Power Pilates w/ ankle weights & medium dumbbells
38min
ankle weights,
medium dumbbells
16 Min Full Body Standing Strength & Cardio Workout w/ medium dumbbells
16min
medium dumbbells
19 Min Total Core Pilates w/ light hand weights
19min
light hand weights
7 Min Morning Sunrise Stretch
7min
no equipment