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Sanne Vloet
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Week 1
Day 1

35 Min Full Body Pilates w/ light hand weights & ankle weights

36min
ankle weights,light hand weights
Day 2

30 Min Leg & Booty Strength Workout w/ medium dumbbells

31min
medium dumbbells
Day 3

19 Min Restorative Pilates Flow w/ Stretch

19min
no equipment
Day 4

30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells

32min
medium dumbbells,light hand weights
Day 5

Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights

38min
ankle weights
Day 6

32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights

33min
ankle weights,light hand weights
Day 7

7 Min Rest Day Stretch

7min
no equipment
Week 2
Day 8

28 Min Upper Body Strength Workout w/ medium dumbbells

28min
medium dumbbells
Day 9

32 Min Long Lean Leg Workout w/ ankle weights

31min
ankle weights
Day 10

29 Min Re-Energizing Full Body w/ light hand weights & ankle weights

27min
ankle weights,light hand weights
Day 11

20 Min Rest Day Stretch w/ Abs

19min
Day 12

34 Min Upper Body Pilates Workout w/ light hand weights

33min
light hand weights
Day 13

35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band

32min
resistance bands,medium dumbbells
Day 14

7 Min Rest Day Stretch / Mind-Body Focus

7min
no equipment