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Sanne Vloet

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  • Duration
    5-15 minutes
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  • Type
    pilates
    stretch
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  • Equipment
    hand weights (2lbs)
    no equipment
    hand weights (5-8lbs)
    resistance bands
    ankle weights
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    full body
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2 Week Summer Challenge Workouts

Week 1

Day 1

Day 1 - 35 Min Full Body Pilates w/ ankle weights & light hand weights

36min
ankle weights,hand weights (2lbs)
Day 2

Day 2 - 30 Min Leg + Booty Strength Workout w/ medium hand weights

31min
hand weights (5-8lbs)
Day 3

Day 3 - 19 Min Restorative Pilates Flow w/ Stretch

19min
no equipment
Day 4

Day 4 - 30 Min Arms + Abs Strength Workout w/ light + heavy weights

32min
dumbells (5-8lbs),hand weights (2lbs)
Day 5

Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights

38min
ankle weights
Day 6

Day 6 - 32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights

33min
ankle weights,hand weights (2lbs)
Day 7

Day 7 - 7 Min Rest Day Stretch

7min
no equipment

Week 2

Day 8

Day 8 - 28 Min Upper Body Strength Workout w/ 5lb weights

28min
hand weights (5-8lbs)
Day 9

Day 9 - 32 Min Long Lean Leg Workout w/ ankle weights

31min
ankle weights
Day 10

Day 10 - 29 Min Re-Energizing Full Body w/ ankle weights & light hand weights

27min
ankle weights,hand weights (2lbs)
Day 11

Day 11 - 20 Min Rest Day Stretch w/ Abs

19min
Day 12

Day 12 - 34 Min Upper Body Pilates Workout w/ light hand weights

33min
hand weights (2lbs)
Day 13

Day 13 - 35 Min Legs + Booty Intense Strength Workout w/ heavy weights & booty band

32min
resistance bands,hand weights (5-8lbs)
Day 14

Day 14 - 7 Min Rest Day Stretch / Mind Body Focus

7min
no equipment