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Week 1
Day 1
35 Min Full Body Pilates w/ light hand weights & ankle weights
36min
ankle weights,
light hand weights
Day 2
30 Min Leg & Booty Strength Workout w/ medium dumbbells
31min
medium dumbbells
Day 3
19 Min Restorative Pilates Flow w/ Stretch
19min
no equipment
Day 4
30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells
32min
medium dumbbells,
light hand weights
Day 5
Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights
38min
ankle weights
Day 6
32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights
33min
ankle weights,
light hand weights
Day 7
7 Min Rest Day Stretch
7min
no equipment
Week 1
Day 1
35 Min Full Body Pilates w/ light hand weights & ankle weights
36min
ankle weights,
light hand weights
Day 2
30 Min Leg & Booty Strength Workout w/ medium dumbbells
31min
medium dumbbells
Day 3
19 Min Restorative Pilates Flow w/ Stretch
19min
no equipment
Day 4
30 Min Arms & Abs Strength Workout w/ light hand weights & medium dumbbells
32min
medium dumbbells,
light hand weights
Day 5
Day 5 - 38 Min Lower Body Pilates Workout w/ ankle weights
38min
ankle weights
Day 6
32 Min Cardio & Pilates Fusion w/ light hand weights & ankle weights
33min
ankle weights,
light hand weights
Day 7
7 Min Rest Day Stretch
7min
no equipment
Week 2
Day 8
28 Min Upper Body Strength Workout w/ medium dumbbells
28min
medium dumbbells
Day 9
32 Min Long Lean Leg Workout w/ ankle weights
31min
ankle weights
Day 10
29 Min Re-Energizing Full Body w/ light hand weights & ankle weights
27min
ankle weights,
light hand weights
Day 11
20 Min Rest Day Stretch w/ Abs
19min
Day 12
34 Min Upper Body Pilates Workout w/ light hand weights
33min
light hand weights
Day 13
35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band
32min
resistance bands,
medium dumbbells
Day 14
7 Min Rest Day Stretch / Mind-Body Focus
7min
no equipment
Week 2
Day 8
28 Min Upper Body Strength Workout w/ medium dumbbells
28min
medium dumbbells
Day 9
32 Min Long Lean Leg Workout w/ ankle weights
31min
ankle weights
Day 10
29 Min Re-Energizing Full Body w/ light hand weights & ankle weights
27min
ankle weights,
light hand weights
Day 11
20 Min Rest Day Stretch w/ Abs
19min
Day 12
34 Min Upper Body Pilates Workout w/ light hand weights
33min
light hand weights
Day 13
35 Min Legs & Booty Intense Strength Workout w/ medium dumbbells & booty band
32min
resistance bands,
medium dumbbells
Day 14
7 Min Rest Day Stretch / Mind-Body Focus
7min
no equipment