Nutrition - SoulSyncBody

Budget-Friendly Meal Plan

Intro | PDF Guide | Budget-Friendly Meal Plan

3min

5 Ingredient Granola (Budget-Friendly)

25min

Yogurt & Granola Bowl (Budget-Friendly)

5min

Crispy Quinoa & Peach Salad (Budget-Friendly)

25min

Tofu Stir Fry w/ Peanut Sauce (Budget-Friendly)

30min

Coffee Overnight Oats (Budget-Friendly)

5min

Mediterranean Sandwich (Budget-Friendly)

10min

Mexican Black Bean Bowl (Budget-Friendly)

25min

Breakfast Bowl (Budget-Friendly)

15min

Quinoa Superfood Salad (Budget-Friendly)

25min

Sweet Potato, Broccoli, and Tofu Sheet Pan (Budget-Friendly)

45min

Yogurt & Granola Bowl (Budget-Friendly)

5min

Leftover Sweet Potato, Broccoli, and Tofu Sheet Pan Over Spinach (Budget-Friendly)

10min

Pesto Cauliflower Gnocchi w/ Chicken Sausage (Budget-Friendly)

20min

Coffee Overnight Oats (Budget-Friendly)

5min

Cottage Cheese Toast w/ Pesto Drizzle (Budget-Friendly)

5min

Tuna Bowl (Budget-Friendly)

30min

Breakfast Plate (Budget-Friendly)

10min

Quinoa Superfood Salad (Budget-Friendly)

25min

Pesto Cauliflower Gnocchi w/ Chicken Sausage (Budget-Friendly)

20min

Grilled Peach w/ Cottage Cheese (Budget-Friendly)

15min

Mediterranean Sandwich (Budget-Friendly)

10min

Stuffed Sweet Potatoes (Budget-Friendly)

45min

Crispy Roasted Chickpeas

30min

Hard Boiled Eggs

10min

Summer BBQ

Grilled Salmon w/ Romesco Sauce

45min

Hummus Platter

20min

Turkey Burgers w/ Zucchini Feta Salad

25min

Summer Harvest Pizza

30min

Grilled Peaches w/ Coconut Ice cream

10min

Sweet Potato Quinoa Burgers w/ Fennel Salad

1h

Tomato & Grilled Corn Salad w/ Basil Vinaigrette

25min

Tofu Summer Rolls w/ Mango Chutney

35min

Halibut Fish Tacos w/ Jicama Charred Corn Salad

30min

Breakfast

Creamy Tahini Overnight Oats

2h

Almond Joy Protein Smoothie

5min

Seasonal Yogurt Bowl

5min

Quinoa Breakfast Bowl

20min

Smoked Salmon & Cottage Cheese Toast

10min

The Protein Plate (High Protein)

15min

High Protein Blueberry Chia Pudding (high protein)

4h 15min

Strawberry Protein Bliss Smoothie (High Protein)

5min

Power Greens Protein Smoothie (High Protein)

5min

Green Egg Tostada (High Protein)

15min

Socca w/ Fried Eggs (Hormone-Friendly)

25min

Chocolate Maca Superfood Smoothie (Hormone-Friendly)

5min

Quinoa Scramble Wrap

30min

The Farmer's Market Plate (High Protein)

10min

Zucchini Bread Baked Oats

25min

Signature Nekohama Matcha Smoothie

5min

Fluffy Pumpkin Protein Muffin

30min

Scrambled Egg Tacos w/ Halloumi Salsa

15min

Veggie Frittata Extras Over Greens

10min

Chia-misu

4h

Carrot Cake Overnight Oats

2h

Veggie Frittata

40min

Immunity Winter Creamsicle Smoothie

5min

Cinnamon Roll Bread

50min

Winter Squash Frittata

50min

Poached Pear w/ Yogurt & Granola

40min

Egg Protein Skillet

15min

Pumpkin Pie Smoothie

5min

Turmeric Puffed Millet Granola

45min

Pumpkin Pancakes

15min

Veggie & Egg Breakfast Skillet

25min

Strawberry Breakfast Cheesecake

20min

High Protein Pancakes

15min

Peach Honey Toast

10min

Chicken Turmeric Bone Broth

12h

Blueberry Breakfast Cheesecake

20min

Breakfast Sandwich

10min

Sourdough Toast w/ Whipped Cottage Cheese & Tomatoes

10min

Yogurt Parfait w/ Strawberry Compote

15min

PB&J Chia Pudding (High Protein)

5min

Pink Pitaya Smoothie Bowl

5min

Tropical Papaya Boat

5min

Goat Cheese & Mushroom Omelette (High Protein)

15min

Blueberry Pancakes

25min

Healthy Sourdough French Toast

15min

2-Ingredient Bagels

30min

2-Ingredient Bagels / GF

30min

Chai Persimmon Oatmeal

15min

Blueberry Baked Oats w/ Peanut Butter

25min

Chocolate Chip Baked Oats

15min

Green Light Smoothie

5min

Overnight Oats with Banana & blueberries

10min

Peanut butter Oats / Sugar Free

10min

Blueberry Smoothie / Sugar Free

5min

Banana Oat Pancakes

20min

Cashew Coconut Granola

35min

Omelette with smoked salmon

5min

Ginger Green Pineapple Smoothie

10min

Blue Majik Chia Seed Pudding w/ Coconut Yoghurt

5min

Chocolate Avocado Smoothie

5min

Pumpkin Spice Overnight Oats

15min

Sanne's Classic Granola

35min

Chocolate Chip Overnight Oats

15min

Post Workout Protein Oats

15min

Vanilla Date Smoothie

10min

Blueberry Vanilla Protein Smoothie

10min

Fluffy Pancakes

25min

Soft Scramble

15min

Wake up Cream Coffee Smoothie

10min

Chocolate Avocado Smoothie

5min

Blue Majik Protein Smoothie

5min

Steak & Eggs

1h

Avocado Toast w Egg

10min

Chia Seed Pudding with Blueberries

5min

Almond Butter Banana Toast

10min

Lunch

Miso Veggie Ramen

40min

Sausage & Potato Soup

30min

Creamy Vegan Tomato Rigatoni

25min

Peanut Chicken Curry w/ Rice

25min

Tahini Caesar Salad

25min

Kale Salad w/ Sweet Potato & Salmon

35min

Citrus Ginger Chicken Bowl

30min

Simple Lunch Plate

10min

Thai Ground Beef Lettuce Cups

25min

Chopped Green Goddess Salad

15min

Vietnamese Chicken Summer Rolls

25min

Quinoa Breakfast Bowl

20min

Sun-Dried Tomato & Feta Burger Bowl

25min

Smoked Salmon & Cottage Cheese Toast

10min

Hanger Steak w/ Herby Couscous Salad (High Protein)

50min

Thai Chopped Salad w/ Chicken Meatballs (High Protein)

10min

High Protein Egg Salad on Toast (High Protein)

15min

BBQ Salmon Tacos (High Protein)

10min

Green Egg Tostada (High Protein)

15min

Turkey Burger Salad Bowl (High Protein)

15min

Sundried Tomato Chicken Salad (High Protein)

30min

Leftover Tofu Sheet Pan over Greens (High Protein)

5min

Chinese Chicken Salad (High Protein)

20min

Thai Chicken Meatball Bowl (High Protein)

50min

Tofu Sheet Pan (High Protein)

55min

BBQ Salmon Bowl w/ Mango Avocado Salsa (High Protein)

25min

Korean Beef Bowl (High Protein)

35min

Grilled Chicken & Broccolini with Romesco Sauce (High Protein)

35min

Creamy Vegan Pasta (High Protein)

25min

Turkey Burger Lettuce Wraps w/ Sweet Potato Fries (High Protein)

50min

Greek Pita Pocket

10min

Honey Sriracha Ground Chicken Bowl

30min

Socca w/ Fried Eggs (Hormone-Friendly)

25min

Chicken Meatball & Quinoa Bowl (Hormone-Friendly)

30min

Ahi Tuna Tostadas (Hormone-Friendly)

15min

Vegan Caesar w/ Crispy Tofu

35min

Shirazi Salad w/ Chickpeas

10min

Crispy Mushroom Tacos

25min

Chicken Noodle Soup w/ a Twist

55min

Scrambled Egg Tacos w/ Halloumi Salsa

15min

Winter Salmon Salad

25min

Greek Wrap

10min

Pumpkin Chili

50min

Greek Meatballs and Salad w/ Sweet Potato Fries

45min

Veggie Frittata Extras Over Greens

10min

Cilantro Ginger Lime Salmon & Greens

25min

Easy Lentil Daal

40min

Carrot & Brown Rice Salad w/ Grilled Chicken

45min

Winter Panzanella Salad

25min

Green Coconut Noodle Soup

40min

Winter Squash Frittata

50min

Roasted Carrots w/ Hazelnut Date Salsa

30min

Cranberry Sauce

15min

Vegan BLT

25min

Sweet Potato, Cauliflower, & Tofu Sheet Pan

35min

Smoky Beans on Sourdough

25min

Cilantro Lime Noodle Bowl

19min

Super Green Salad w/ Crispy Harissa Beans

25min

Fall Grain Bowl

30min

Curry Chicken Salad w/ Lettuce Wraps (High Protein)

10min

Chinese Chicken Salad w/ Carrot Ginger Dressing

20min

Green Goddess Bagel

15min

White Bean Salad w/ Pita

10min

Tomato & Grilled Corn Salad w/ Basil Vinaigrette

25min

Turkish Eggs w/ Sourdough

15min

Caesar Salmon Wrap

20min

Farro Salad

25min

Cold Soba Noodle Salad

15min

Celery Salad w/ Grilled Chicken

20min

Arugula & Crispy Quinoa Salad

45min

Scrambled Egg Wraps w/ Jammy Tomatoes & Crispy Mushrooms

10min

Simple Middle Feast Salad

10min

Chicken Pesto Sandwich

20min

Skin Booster Salmon Salad (High Protein)

25min

Fattoush Salad

20min

Scrambled Tofu Mini Wraps

25min

Harvest Wrap

35min

Vegan Mushroom BBQ Sandwich

20min

Black Bean Egg Tostada

15min

Butternut Squash Hash w/ Eggs

30min

Green Pea Toast

5min

Pumpkin Lentil Salad

45min

Falafel Wrap

15min

Bahn Mi Sandwich w/ Tofu

15min

Cauliflower & Chickpea Tostada

30min

BLT Sandwich

20min

Vegan Buddha Bowl w/ tahini dressing

20min

Meditereanan Falafel Salad

20min

Chickpea Salad Sandwich

20min

High Protein Egg Salad Sandwich

15min

Gado Gado Salad w/ Soft boiled Egg

30min

Fall Squash Salad w/ arugula & egg

30min

Simple Shrimp Citrus Salad

20min

Mission Fig Caesar

20min

Simple Tuna Salad

30min

Toast with Vegan Cream Cheese, Cucumber, and Tomato

10min

Breakfast Wraps w/ Eggs & Avocado

15min

Fennel Salad w/ Grilled Chicken

15min

Kimchi Fried Egg on Sourdough

15min

Japanese Sweet Potato Soup

30min

Cucumber Edamame Side Salad

5min

Lunch Wraps w/ Hummus, Veggies, and Eggs

15min

Green Goddess Sandwich

15min

Chicken Salad with Pesto Vinaigrette

30min

Roasted Veggie Pesto Sandwich

30min

Green Goddess Salad with Egg

10min

Breakfast Wraps w/ Eggs & Avocado

15min

Lentil Salad with Yoghurt Mint Dressing

20min

Chicken Turmeric Bone Broth

12h