26 Min Full Body Pilates - no equipment

27min
no equipment

Welcome to day 1 of the 28 day beginner Pilates challenge! Today, we're diving into the fundamentals of Pilates with a focus on slow and controlled movements. These deliberate and precise motions lie at the heart of Pilates and are essential for building a strong foundation. Workout Level: Beginner

28 Day Beginner Pilates Challenge

This challenge will guide you in developing a consistent Pilates practice while focusing on the fundamentals of form, strength, and flexibility! Get ready to transform your body and mindset.