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26 Min Full Body Pilates - no equipment
27min
no equipment
Welcome to day 1 of the 28 day beginner Pilates challenge! Today, we're diving into the fundamentals of Pilates with a focus on slow and controlled movements. These deliberate and precise motions lie at the heart of Pilates and are essential for building a strong foundation. Workout Level: Beginner
28 Day Beginner Pilates Challenge
This challenge will guide you in developing a consistent Pilates practice while focusing on the fundamentals of form, strength, and flexibility! Get ready to transform your body and mindset.
Day 1
Day 2
Day 4
Rest Day
Day 6
Day 7
Rest Day
Day 1
Day 2
Day 4
Rest Day
Day 6
Day 7
Rest Day
Day 1
Day 3
Rest Day
Day 5
Day 6
Day 7
Rest Day
Day 3
Rest Day
Day 6
Day 7
Rest Day